Here you are again... another year and another disappointment. You are right back to where you started. You lost weight but regained it all back and then some.
Now you're feeling depressed, frustrated, and mad at yourself. Asking yourself the same self defeating question, "How could I let this happen...again?"
You've tried everything, including diet and exercise. Only to be disappointed when you gain all the weight back.
"It's hard to stay consistent with my busy schedule," you think to yourself. When you get home all you want to do is go to bed feeling exhausted.
You can't control yourself around food, you lack consistency, motivation, and fall further into a slump of hopelessness.
You've eaten your way through boredom, stress, depression, and anxiety. Heck you've eaten yourself through happy moments and celebration. Everything in your life has revolved around the indulgence of food and your body shows it.
You’re not happy with how you look and feel… in fact, with summer right around the corner, you're feeling nervous and anxious, too embarrassed to be in a swimming suit.
You owe it to yourself to stop this madness. Things will not get better, your confidence and health will continue to slip into oblivion. You will gain more weight and lose more confidence.
It's time to prioritize yourself and your health and...
Learn exactly what to eat and when to eat it.
Get direction and guidance to know what to do, and when to do it.
I'm here to help you get there. You will not fail under my program. Too much is riding on the line.
- Coach Carla