july 7th
Challenge
Challenge
Retuning Member
Blowout Sale!
UP TO
$100 Off!
It's All Part of the Process
Everything included and involved in the DTW Challenge.
Custom Training
All Training plans are tailor made for all participants.
Meal Plan
Meal plans are customized for participants based on dietary needs and body type
Live Weekly Calls
Speak with Coach Carla and other members of the challenge every week.
Anytime Contact
Have a direct line to Coach Carla for questions related to your meal plan and training
Do The Work® Spin
Weekly Group Cycling with the your challenge group at our Exclusive Spin program.
Completion Hike
Upon completion of the DTW Challenge you will join your alumni on a hike lead by Coach Carla.
The approach
Launch Meeting 01
You will meet Coach Carla Live on Zoom the Friday before Day 1 of your Challenge. You will witness first hand why her program produces such unbelievable results. None of your meetings with Coach Carla are pre-recorded. She will breakdown the Rules, Guidelines, Meal Plan, Food List, Do’s and Don’ts, Best Practices, demonstrate the DTW® App and answer any questions.
Access DTW App 02
Gain access to your daily workouts and accountability. Keep track of every body part as your progress through the DTW Surrender Challenge. Each morning you’ll get your exercise plan directly from Coach Carla. You'll be provided the sets, reps, and rest periods for each workout. Follow the step by step instructions and demonstrative videos to perform the exercises properly. Watch your body transform right before your eyes.
Tailored Nutrition Plan 03
Weekly Live Meetings 04
You’ll have access to a Live Zoom Meeting or Private Facebook Group each week. The focus will be on accessing personal power through through in depth conversations. We will dissect the stories with love and patience break those barriers that have held you back for so long. You’ll soon discover more certainty and connection in your relationships, more passion and purpose in your faith and more satisfaction/money in your career/business.
Why did you settle?
You’re On The Edge...
Before you were ambitious, healthy, full of life, and full of joy. Slowly you began losing yourself, You got married and had children. You gave up on your goals and career… in fact, you gave up on yourself. You got comfortable, you gained a few pounds and you became self-conscious about your appearance… you lost your confidence and stopped living life with purpose.
You can no longer tolerate the disdain for how bad you let it get. Instead of doing something about it, you fall back to what brings you comfort... overeating and over drinking, indulging in anything and everything!You can’t keep living life like this. You've sacrificed so much and never considered yourself.
Your health is a reflection of your relationships, life, and priorities… a ticking time bomb.
STOP THE vICIOUS CYCLE!
- You want to be fit, but you're tired all the time and don't know where to start.
- Your weight gain is affecting your confidence and social life. You don't want others to see you like this, so you avoid family and friends.
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You want to lose weight but are desperately needing help!
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You hate the sight of the cellulite that has taken a permanent home up and down your legs and stomach.
- You're embarrassed to be naked in front of your spouse. You have little to no desire for physical connection.
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You feel disgusted that you let it get this far.
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Your business is suffering because of your lack of confidence. You find yourself adjusting your clothes in meetings and feel like everyone is judging you.
- You know what to do, but can't get yourself around to doing it.
A letter From Coach Carla
Here you are again... another year and another disappointment. You are right back to where you started. You lost weight but regained it all back and then some.
Now you're feeling depressed, frustrated, and mad at yourself. Asking yourself the same self defeating question, "How could I let this happen...again?"
You've tried everything, including diet and exercise. Only to be disappointed when you gain all the weight back.
"It's hard to stay consistent with my busy schedule," you think to yourself. When you get home all you want to do is go to bed feeling exhausted.
You can't control yourself around food, you lack consistency, motivation, and fall further into a slump of hopelessness.
You've eaten your way through boredom, stress, depression, and anxiety. Heck you've eaten yourself through happy moments and celebration. Everything in your life has revolved around the indulgence of food and your body shows it.
You’re not happy with how you look and feel… in fact, with summer right around the corner, you're feeling nervous and anxious, too embarrassed to be in a swimming suit.
You owe it to yourself to stop this madness. Things will not get better, your confidence and health will continue to slip into oblivion. You will gain more weight and lose more confidence.
It's time to prioritize yourself and your health and...
Learn exactly what to eat and when to eat it.
Get direction and guidance to know what to do, and when to do it.
I'm here to help you get there. You will not fail under my program. Too much is riding on the line.
- Coach Carla
Surrender to Faith. Don't Let Neglect decide your fate for you.
INTERRUPT YOUR GENETICS
The purpose of the program is to be intentional about your health. To go deeper into the stories you believe are true.
Genetics will soon be interrupted by your true faith.
You will be tested in all areas of your life.
How far will you go to stop the vicious stories in your brain that are holding you back from feeling your best?
Your time is now, or your habits will soon become a dysfunction that will carry on from generation to generation.
We will dissect the stories with love and patience to understand more of yourself and breakdown those barriers that held you back for so long.
A Step by Step process
- DTW® Challenge Community: You will be taking this journey with a small group of individuals that are determined to make permanent changes to their lives just like you.
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Personalized Fitness Training: Learn all the methodologies necessary to get your body into optimal shape. Receive specific workout plans with detailed instructions for each workout. All workouts will require a gym membership.
- Meal Structure & Planning: Develop healthy and consistent eating habits including exactly what to eat, how much to eat and when to eat it. The Meal Plan is natural and healthy. No Juicing, No Strange or Harmful Supplements.
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Weekly Meetings: Participate on weekly meetings to further develop your understanding of proper exercise and nutrition. You will learn more about food in the first 30 days than you have your entire life.
Meet Your Coach
FOUNDER OF DO THE WORK® ChallengeCarla Araujo gained national notoriety as an IFBB Professional Figure Competitor and Inc Magazine's Fastest Growing Companies as President of A.Z. & Associates.
In early 2021 Carla set out to bring her knowledge in fitness, nutrition and self care to the masses when she kicked off the first DTW® Challenge Evolution.
Challenging an industry of supplementation, fasting, and unhealthy dieting to get "fast results". Coach Carla's program introduced a simple approach to proper nutrition and exercise.
With 750+ life changing results from California to New York the success rate of Carla's program is Undeniable.
Challenge Requirements
You must watch all online meetings live or on replay.
You must join a gym. Get out of your comfort zone.
In addition to fitness, we will talk about faith, family, and business often.
This is not a short cut to weight loss, it's a transformation process of your approach to life.
Zero alcohol of any kind during our 4 weeks together.
GOD had a plan for me all along... as I struggled with social anxiety and depression. I was given a gift to share my story with others.
Frequently Asked Questions
Q: I hear that I will need to workout 7 days a week, doesn’t my body need rest?
Your body will be active 7 days a week only for this challenge. 5 of those days will be intense. 2 days will be used for recovery. Your body will adapt quickly. The better question is, What has “resting” brought you?
Q: What are good carbs and what are bad carbs?
All your nutrition questions will be answered in our initial meeting. As a member of the challenge, you will have access to a complete list of foods you can eat. You will learn more about proper nutrition in the first 30 days than what you’ve learned in your lifetime. You will know exactly why you may be carrying additional fat around your belly, butt, arms, and legs.
Q: I understand there will be weekly Live Meetings. What If I can’t attend live?
You can watch them on demand, on your own time. These meetings are crucial to understanding why you are not getting the desired results. We will dive deeper into the mindset and purpose behind your fitness journey. It is mandatory that you watch the training every week.
Q: I don’t have a gym membership. Do I need one?
Yes. You will need to join a gym to properly complete the physical portion of this challenge.
Q: What results will I get from this challenge?
If you follow the plan, you will see a visible difference in your physical appearance. You will have more energy and a better understanding of properly caring for your body. Participants have lost up to 30 lbs of body fat, lost inches from their waist and belly, and have a surge of energy they haven't felt in years.
Q: My Spouse and I plan on registering. Can’t I simply share my plan with her and save the difference in price?
If you follow the plan, you will see a visible difference in your physical appearance. You will have more energy and a better understanding of properly caring for your body. Participants have lost up to 30 lbs of body fat, lost inches from their waist and belly, and have a surge of energy they haven't felt in years.
Q: I don’t have a Facebook Account. Do I need one?
Yes. You will be invited into a private Facebook group. Coach Carla will provide you with further instructions and assignments in the group. You will also post your updates in this group. So if you don't have one, get one.
Q: Will I get in the best shape of my life in the next 4 weeks?
No. You will not get your ideal body in 4 Weeks. However, this will jumpstart your journey in a massive way. You will have noticeable results. You will be inspired to keep going to ultimately live a healthy lifestyle moving forward. You will see more results in the first 30 days than you have seen in the last 12 months.
Can't Join This challenge?
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the tides will turn
One day off from the gym turns into many days missed. One “cheat meal” turns into many “cheat meals". Prepping your meals turns into a chore, so YOU stop caring and you find yourself opting for “healthy” restaurants instead.
Next thing you know, you have gained an extra 10-20 lbs. It’s not that you failed to stay determined to keep walking the walk; you STOPPED assuming no one was watching…you got comfortable!
STOP overwhelming what you need to do for yourself. Admit your downfall…you stopped caring.
GET BACK AT IT!
It’s simple. It’s not complicated.
Show up!
Recommit!
Get fired up!
Get moving!
Join the Challenge!
STOP overwhelming what you need to do for yourself. Admit your downfall…you stopped caring.
GET BACK AT IT!
It’s simple. It’s not complicated.
Show up!
Recommit!
Get fired up!
Get moving!