Your body will be active 7 days a week only for this challenge. 5 of those days will be intense. 2 days will be used for recovery. Your body will adapt quickly. The better question is, What has “resting” brought you?
All your nutrition questions will be answered in our initial meeting. As a member of the challenge, you will have access to a complete list of foods you can eat. You will learn more about proper nutrition in the first 30 days than what you’ve learned in your lifetime. You will know exactly why you may be carrying additional fat around your belly, butt, arms, and legs.
You can watch them on demand, on your own time. These meetings are crucial to understanding why you are not getting the desired results. We will dive deeper into the mindset and purpose behind your fitness journey. It is mandatory that you watch the training every week.
Yes. You will need to join a gym to properly complete the physical portion of this challenge.
If you follow the plan, you will see a visible difference in your physical appearance. You will have more energy and a better understanding of properly caring for your body. Participants have lost up to 30 lbs of body fat, lost inches from their waist and belly, and have a surge of energy they haven't felt in years.
You can, however, plans vary from male to female. Also, your spouse/partner will not be able to attend any of the live meetings or have any access to Coach Carla. Invest the additional money to get your spouse equally committed.
Yes. You will be invited into a private Facebook group. Coach Carla will provide you with further instructions and assignments in the group. You will also post your updates in this group. So if you don't have one, get one.