Yes. You will need to join a gym to properly complete the physical portion of this challenge.
If you follow the plan, you will see visible difference in your physical appearance.
You will have more energy and a better understanding on how to properly care for your body.
Participants have lost up to 20 lbs of body fat, lost inches from their waist and belly, and have a surge of energy they haven't felt in years, in just the first 30 days.
You can, however, plans vary from male to female. Also, your spouse/partner will not be able to attend any of the live meetings or have any access to Coach Carla. Spend the additional $1500 to get your spouse equally committed as well.